Radish benefits

Radish benefits

Radish is a vegetable, and rich with vitamin C.

Nutritive Radish Value for 100 gm.

– Vitamin A : 30 I.U., Vitamin B : Thiamine .03 mg., Vitamin C : 24 mg., Calcium : 37 mg., Iron : 1.0 mg, Phosphorus : 31 mg., Potassium : 130 mg., Carbohydrates : 4.2 gm., Protein : 1.2 gm., Calories : 20.

Health and benefits of radish: Beneficial for the teeth, gums, nerves, hair and nails, Stimulate appetite, Relieve nervous exhaustion, Respiratory problems, Digestive problems, Relieves constipation, Runny nose, Helps to reduce overweight or obesity and dissolves gall stones, Helpful in cases of tuberculosis, Radish also has a mild diuretic effect, increasing the production of urine by the kidneys, Good for diabetics just like cucumber and bitter gourd.